I'm going to start this challenge:
We will begin on August 17 and end on September 17. Here is what you are committing to:
- Drink at least 16 oz. of green smoothie per day (a quart would be even better!)
- Do some sort of activity every day. This could be an intense workout, or just dancing with your kids around the living room. It could be a 15 minute yoga session or a walk around the block.
- Add a green leafy salad to your lunch or supper (with light dressing…stay away from the creamier sauces).
- Stop drinking pop.
- Cut out all white sugar.
I follow this blog called Happy Foody and this is something she is challenging people with. I already drink a green smoothie almost everyday and I don't drink soda. I am going to concentrate on adding a salad once a day and avoiding white sugar. It's only for one month. Anyways, I'm on board!! So, if you care to join me let me know.
We can do it.